As my toddler, Daniel explored our backyard, I could feel my leg muscles starting to burn a little as I followed him around in a weird, traveling half-squat. Watch anyone with a toddler at the park and you’ll see exactly what I’m talking about. As silly as I looked, I wanted to keep Daniel within arms reach in case he ventured into terrain he wouldn’t be able to handle quite yet. At the same time, I also wanted him to enjoy the victory of conquering the yard without too much help from Mom. So I told myself the traveling half-squat would be my workout for the day and around the yard we went.

I watched him closely, keenly aware of his every move. I anticipated potential trips and stumbles, steered him around obstacles, and was ready at a moment’s notice to scoop him up in my arms or let him take a soft landing so he could learn what he can do under the safety of my watchful eye. It didn’t matter if Daniel was my third kid or my first, nobody knows him better than I do. I’m his mama, and I know him like the back of my hand.

We played in the yard for a while and after Daniel went down for his nap, I curled up on the couch with my coffee and my Bible. In this rare and precious moment of quiet, I was especially moved as I read Psalm 139:1-5.

O Lord, you have examined my heart and know everything about me.

You know when I sit down or stand up. You know my thoughts even when I’m far away.

You see me when I travel and when I rest at home. You know everything I do.

You know what I am going to say even before I say it, Lord.

You go before me and follow me. You place your hand of blessing on my head. (NLT)

It is a verse I must have read a hundred times, but today, it just struck me in a way that felt more real. You see, there are lots of days when it is easy to feel unseen, invisible, or unappreciated. But I realized reading this passage of Scripture, that today would not be one of them.

Instead, today would be a day when I could settle down into the truth that God knows everything about me, the good, the bad, and the ugly. While there was a time in my life that would have felt like a scary prospect, today I could rest comfortably in the knowledge that there’s not a moment in my day when I am not seen and loved beyond measure by my Heavenly Father.

He knows when I am going to sit down or stand up. He sees the obstacles in my path and steers me around them. He’s ready to scoop me up in His arms and rescue me from danger or let me take the soft landing so I can learn under the safety of His watchful eye.

Because of this, I can lean into the love of a God who knows my every thought, even before I have found the words. I can rest in the comfort of a Father who never gives up, who welcomes me with open arms, even after seasons where I may have wandered far away from Him. He is the God who knows my daily rhythms. He sits with me as I sip my coffee in the stillness before the chaos. He sees me when I am changing diapers, wiping noses, and folding laundry. He is there when I succeed, and when I cry in the shower after a hard day.

The truth is, I can go through every day secure in the One who goes before me and follows behind me, in a Divine traveling half-squat, lovingly leading me at every turn. And at the end of the day, He places His sweet hand of blessing on my head, as I close my eyes, safe and secure because my God never sleeps. He watches over me day and night and tomorrow, He’ll do it all over again.

My friend, there is not a moment that God does not see you fully, know you completely, and love you beyond compare. He’s got you, more than you can comprehend. You are safe with Him. You need no explanations with Him. There’s no place too far that He cannot reach you, no height or depth that He cannot go to save you. Lean into His love. Hunker down in that truth, wrap up in it like a warm hug. You are absolutely precious to Him, simply because you are His.