Month: November 2020

  • Gratitude During the Holidays

    I came across an interesting article recently that stated, “you have permission to not be thankful this Thanksgiving.” The author went on to share how he was going to choose a humbug mindset this holiday because 2020 has been a rollercoaster of emotions and challenges. To be honest, I get it, this holiday season is filled with tough choices and changes for families, but gratitude and thankfulness are to be expressed not just when things are going smoothly. Rather they are an attitude to be displayed both in the trials and blessings of life.

    Paul tells us in 1 Thessalonians 5:18 to “Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.” (ESV) I italicized the word “in” for a reason, because I think we often replace it with the word “for” which changes how we see the practice of gratitude. God isn’t asking you to be grateful for your family not being able to gather this Thanksgiving. He is not asking you to be grateful for the pandemic that has caused loss, hardships and hurts. God is asking us to find the things to be grateful for in these challenging times. I can be grateful for technology like Zoom that has allowed me to stay connected to loved ones. I can be grateful to have a job that allows me to work remotely. I can be grateful because of the daily walks I get to take with my housemate. I can be grateful for an amazing gluten-free pizza that gets delivered to my house way more often than I care to admit. I can be grateful that even though my travel plans have changed throughout the year, I have found different ways to refuel the wanderer in me. I can be grateful that I got to still do my digital detox weekend at the coast which helped to renew my spirit. I can be grateful for all the amazing people in my life who are still here, even if we are socially distanced or having to connect differently. 

    Practicing gratitude isn’t about forced positivity and it doesn’t mean that you ignore all the challenges you are facing. You most certainly can take time to grieve, but my prayer for you is that you don’t stay stuck there. God can empower you to be an overcomer, someone who is resilient and can find the good even in the hard times. Every time I visit my colleagues and the students and families who are part of the Africa New Life community in Rwanda, I am reminded that gratitude can be found whether we have plenty or little.  For many Rwandans they are not just being challenged by the pandemic, but they have been dealing with poverty and loss from a genocide that took place in their nation over twenty-five years ago. And yet they find ways daily to rejoice and to share their joy and hope with those who come to visit, or through the letters our students send to sponsors here in the United States. That gratitude is not based on their circumstances, but based on their faith that God’s promises are true even if we can’t see the evidence of that in our lives currently.

    When we talk about practicing gratitude, a lot of people immediately think of doing a gratitude journal, which I absolutely love and highly recommend doing, but here are some other ways to not only think about what you are grateful for, but to express your gratitude this holiday season. 

    1. Make a gratitude jar: Find a mason jar as big or small as you want. Then take some construction paper and cut it into slips of paper. Put a marker or pen and the pieces of paper next to the gratitude jar then each day leading up to the holidays pause every time you walk by the jar and jot down something you are grateful for and fold the slip of paper and place it in the jar. On whichever holiday you choose, Thanksgiving or Christmas, plan “gratitude breaks” where you go to the jar and pull out a slip of paper and read out loud what you have to be grateful for.  
    2. Send gratitude cards: If you are sad about not getting to see a family member or friend this holiday season, create a gratitude card for that person and send it to them for a sweet surprise in the mail. Inside the card you could write something as simple as “I am thinking of you.” Or you could write a personalized note filling in the blank, “Because of you….” and share what they have done in your life that you are grateful for. 
    3. Make “thank” calls instead of prank calls: Sit down on the days leading up to the holidays and make a list of people who have done something nice for you lately or in the past. Then set aside time on or around the holiday to call and say thanks. 
    4. Send virtual care packages: You might not be able to get together in person, but you can have fun and send a bunch of photos or silly video clips that will spark a smile and let them know that you are grateful for them this holiday season. 
    5. Create gratitude rocks: My niece and I did this a few years back where we painted rocks with messages that inspire gratitude. Then you can take a walk and set the rocks in special places to surprise other walkers/hikers. 

    This holiday season, what if you focused less on who you are not with, and what you are not doing and more about who you are with and what you are doing? What if you focused on what you have, rather than what you may be missing out on? What thanks can you give in the middle of our hard circumstances? Gratitude amplifies positive emotions and increases your resilience in facing future challenges. Yes, this pandemic holiday season may have its challenges, but I still believe we can put the “thanks” in Thanksgiving and choose to give ourselves permission to create a gratitude habit that shines God’s light and hope even during the dark times. Who knows? Your thankful attitude may just be what someone else is thanking God for this year. 

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  • Be Still and Know

    1 God is our refuge and strength, an ever-present help in trouble. 2 Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea, 3 though its waters roar and foam and the mountains quake with their surging. 4 There is a river whose streams make glad the city of God, the holy place where the Most High dwells. 5 God is within her, she will not fall; God will help her at break of day. 6 Nations are in uproar, kingdoms fall; he lifts his voice, the earth melts. 7 The Lord Almighty is with us;  the God of Jacob is our fortress. 8 Come and see what the Lord has done,  the desolations he has brought on the earth. 9 He makes wars cease to the ends of the earth. He breaks the bow and shatters the spear; he burns the shields with fire. 10 He says, “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.” 11 The Lord Almighty is with us;  the God of Jacob is our fortress.

    Psalm 46:1-11

    One of my favorite verses that has brought me comfort and peace over the years is Psalm 46:10. “Be still and know that I am God”. It has been a gentle reminder of God’s sovereignty, love and provision, especially in times of stress and difficulty.

    Today, however, I read the whole Psalm instead of just my favorite verse, and noticed some things I hadn’t noticed before. My favorite verse that brings me so much peace is surrounded in the Psalm by chaos and destruction. In verse 2 and 3, Scripture paints a picture of a world in tumult and crisis—mountains falling down, and oceans roaring and foaming. In verse 6 it speaks of nations in uproar and kingdoms falling. I couldn’t help but reminded somewhat of the state of the world today.  Honestly, there are days I don’t think I’d be the least bit surprised to hear that a mountain had fallen into the sea or that some other new calamity had befallen us. It is 2020 after all.

    But all of this chaos described in Psalm 46 is also contrasted with the true and steady character of God. He is described in verse 1 as an “ever present help” in trouble, our refuge, our safe place. In verse 7, we are reminded that God is with us. And in verses 8-9 we see that God will bring about an end to fighting and strife and make wars cease.

    The truth is, God is far bigger and more powerful than any worst case scenario we can imagine, and I can imagine a lot! Even when the world seems out of control, God is always in control, so there’s no reason to be afraid. This amazing truth was exactly what my heart needed to remember.

    In verse 10, God is giving a gentle but powerful command to us to “be still” and know that He is God. He tells our frantic hearts to cease striving, with the same loving authority that He commands the winds and the waves. He calls us to surrender, cease striving and rest assured with absolute certainty, that He is God.

    Dear friend, as turmoil and chaos seem to swirl around you, run to God, our refuge and strength. He is mighty and immovable, and with Him we are safe and secure. He is here and He is in control. We don’t have to fear. In Him we are more immovable than the mountains themselves. Lean back into His loving and capable arms, and rest assured. Breathe deep of His presence and find peace.

    Almighty God and Father, 

    Today our world feels chaotic and overwhelming. Our hearts are weary and we need to find refuge and rest under your wing. Be our help and present hope. Help us to cease striving and fighting and remember that you are greater than anything we will face in this world. You alone are strong enough to hold us steady when the wind threatens to blow us over. Help us to lean into your loving arms and feel the power of your presence and protection. Thank you that we can give you our worries and burdens and you exchange them for peace. Hold close each person praying this prayer now. In Jesus’ Name, Amen.

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  • Guiding Light

    Have you ever stood in complete darkness? Not just figuratively, but literally in the absence of light. Let me tell you, it is an eye-opening experience! <Pun intended>

    My husband and I are adventurous and love to explore new places. When we were first married, we explored the Ape Caves in Washington, an underground lava tube about a mile long. We came prepared, making sure we had a stock of flashlights and good shoes. What I wasn’t prepared for was how dark darkness can be when no light can be found. I grew up as a kid who was always scared of the dark, but I had never experienced true darkness up until that point.

    Just for fun, we stopped in the middle of the cave and turned off our flashlights. I was now surrounded by complete and utter darkness. My eyes strained to find some source of light, but I was left not able to see a single thing! Even though my husband was only inches away from me, I couldn’t see him. I will never forget how overwhelming true darkness was–and how it instilled in me a bit of panic.

    While it felt like I was lost in the darkness, completely alone, I still had the hope of my light source–my trusty flashlight! Once we turned our lights back on, I could see that my husband had still been right next to me all along. We could shine the light forward and see what was ahead of us and shine it around so we didn’t stumble on the rocks below our feet. We quickly realized that we were completely dependent on our flashlights to get us out of this cave. Without the lights we carried, we would be forever lost in this cave.

    Just like the darkness in this cave, in life sometimes, we can find ourselves in the dark without light to illuminate our path. Without light, we are vulnerable to stumbling blocks in our path. We need light to help us see the way through the dark and difficult situations we face. Although the light may only reveal the next step in front of us, we need to know we are on the right path.

    The only way to escape the darkness in life and in our hearts is to turn to Jesus. He came to the world and to the people whom He created and knew well, as the light that shines into hearts and illuminates the way to life. Not just any life, but life as God originally intended: full of love, hope and joy.

    The Word gave life to everything that was created, and his life brought light to everyone. The light shines in the darkness, and the darkness can never extinguish it.”

    John 1:4-5 NLT

    Jesus is the light that darkness cannot overcome, no matter how dark a cave we find ourselves in, Jesus will get us through. He is the Way, the Truth and the Life (John 14:6 NLT). He is the only way to true life.

    If we allow the light of Jesus to illuminate our path, we can continue to put one foot in front of the other, confident that even if we cannot see Him, He is there, showing us the way.

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  • Reversing Invisibility

    Not long after I moved back to my hometown, I decided to dive right into church participation by volunteering at a women’s event. I was so excited to reconnect with old friends and catch up with everyone. I imagined taking trips down memory lane and catching up on current life seasons.

    To be honest, I was also anticipating the idea that I had been missed–that my church peers from high school and college would be just as thrilled to see me as I would be to see them. I arrived a bit early to help set up and stand at my greeting post, with a prepared smile and hopeful aspirations, but as each woman entered the building, I was struck with the reality that I did not know these ladies. I did not go to youth group with any of them. They weren’t present at any of my college mission trips or volunteer projects. No, these women were new to me and I was new to them. The friends I thought I would reconnect with had also moved away: some for marriage or work or school. I was the stranger and I felt invisible. It wasn’t the first time I felt out of place in a familiar space. I wonder if you’ve ever experienced similar atmospheres at work or at family functions or even at church.

    Sometimes, we each can find ourselves in places where we feel out of place. It’s hard to navigate unfamiliar territories while simultaneously dealing with secret uncertainties in our thoughts and feelings. But this is a normal occurrence from time to time. No matter how secure you are, confidence prefers to be comfortable. When we find ourselves in a situation that is new and uncomfortable, our tendency may be to withdraw and not take the risk to reach out.

    As I took a seat at a table that was already occupied by women who seemed to be close friends, I flashed a shy smile and sat in silence. The group of women were kind, but I wasn’t sure if I would fit in with them and anxious thoughts began to cloud my mind. What if I’m older or younger than they are? What if they are all single? What if none of them have children? Do we have anything in common? Maybe one of them will just say something to me so that I won’t have to risk saying something they can’t relate to.

    As I felt myself get worked up over a scenario that wasn’t reality, I realized I had a choice to make: I could sit there and hope to be noticed, I could engage myself in something else that wouldn’t require me to take a risk to be vulnerable, or I could use maturity that comes from believing that Jesus makes me valuable and that I had valuable things to contribute at the table.

    And though it is a vulnerable thing to extend ourselves when we feel out of our comfort zone, that is the call of spreading the love of Jesus – not just amongst our comfortable places, spaces and faces, but to whomever the Lord puts in our path.

    Though our human nature tends to size people up, it’s more productive to lovingly extend who we are rather than assume who others are or aren’t. Celebration- not comparisons- are the key to reversing invisibility. We cannot celebrate others if we choose to withdraw from them. Each of us can be at fault for holding ourselves back out of intimidation or fear, but concealing who we are isn’t honest and it will hold us back from running on mission to share the love of Jesus.

    Do not withhold good from those to whom it is due, when it is in your power to act”

    Proverbs 3:27

    Sometimes, we are hesitant to extend ourselves even when the opportunity is made obvious. The vulnerability it requires can somehow seem to cost more to lose than to gain. Sometimes, reaching out is scary because we don’t know if the invitation is mutual, but I am honestly learning that once we set our sails open to the truth that God’s love and value over us is charting our course, the winds of uncertainty don’t seem so scary.

    I wish I could say that I mustered up the courage to complement one of the girls at the table or to ask about their work day or their family or what college they went to, or to simply complement them in order to open up the opportunity to engage, but I didn’t.

    I allowed the confidence of their conversation to make me feel doubtful. But, God is good, isn’t He? Even when we cower in doubt, His Holy Spirit has a way of lining up our lives through situations He has orchestrated.

    Though I was hesitant, my friend Jetta was not. She joined the table, plopped down right beside me, and began to chat away as if I had been in her life for years and years. It was her willingness to extend herself that helped connect me to so many other sweet ladies who also felt uncertain about extending themselves. It only takes one person who is willing to reach out in the confidence of Christ and in mission to be loving and vulnerable. I’m so glad Jetta was that friend for me and since then, I have grown in becoming that friend for others: that friend who doesn’t see a stranger, but rather sees a sister.

    I want to encourage us all to push past the doubt that uncertainty tries to cloud around our opportunities to be loving, vulnerable and engaging. If you have a shy personality the way I do, understand that when you withhold yourself, you are withholding the goodness of God that His love has placed within you. We may not all be comfortable standing on a stage or telling public jokes or being the center of attention, but that’s not what extending ourselves is about. It’s not about attention to ourselves, it’s about extending the love of Jesus that the Holy Spirit will use to give glory to Himself and edification to His church.

    If there is an upcoming opportunity where you may be in contact with someone you don’t know very well, I hope you will consider extending yourself in Christ’s love. You have valuable things to share with others, but they’ll never benefit if you keep yourself to yourself!

    Trust the Lord as He aligns your life with other precious sisters in Christ. Take every opportunity to use your time, your gifts, and your life to share Jesus with those He’s placed around you (Ephesians 5:16)!

    I’m cheering you on!

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